Many people choose a 100% plant based vegan lifestyle for a variety of reasons; health, religion, animal welfare, and the environment are just a few at the top of the list. Although it may seem challenging to find fresh, seasonal foods for a vegan diet here in the Midwest, our team knows just how to keep our plant based meal clients satisfied year round. You’ll love our eco-friendly vegan meal delivery options!
Getting Enough Protein?
Fruits, whole grains and vegetables are important to any diet, especially a vegan’s, yet what about getting enough protein? While many vegetables contain protein (Broccoli has 4.3g per stalk!), The Focused Fork will add delcious supplementary plant-based proteins to your meals, including beans, legumes, nuts and seeds.
Benefits to Eating Vegan
Veganism is a subset of Vegetarianism. Vegans practice by removing the use and consumption of all animal products in their life, particularly in diet. According to the American Dietetic Association, “appropriately planned vegetarian diets, including total vegetarian or vegan diets, are healthful, nutritionally adequate, and may provide health benefits in the prevention and treatment of certain diseases.”
According to Health.com making Vegan meal plans can also:
- Lose Weight
- Reduce Bloating
- Increase Energy
- Re-Balance Vitamin Intake
- Improve Complexion
- Aid Internal Biome
- Lower Heart Disease Risk
- Lower Blood Sugar
- Lower Cholesterol Levels
- Reduce Arthritis Pain
Contact Us About Vegan Meal Delivery Service
* It’s always a good idea to talk with your doctor before starting a specific diet. It’s especially important if you have any chronic health condition.