Committing to a healthy low sugar diet is not easy, but the pay off is enormous. Better health, weight loss and retraining taste buds to enjoy incredible natural flavors is what awaits you. Everyone can benefit from reducing their sugar intake. Low sugar usually ends up resulting in a low carb diet too. Whether you have a medical condition, want to fit into your jeans better or have less trips to the dentists our low sugar meal plans will be nutrient dense, delicious and right for you!
Can Meals Still Taste Great?
American’s taste buds in many ways have been trained to crave sugar. Sugar technically is addictive. When you start reducing your dependence on sugar you retrain your taste buds. You’ll be amazed at the flavors you’ll taste again, especially how we craft meals with incredible spices and fresh ingredients. Added sugar is generally only needed when a dish is bland and cheap. Retrain your taste buds with our low sugar meal plan and start tasting real food again!
Benefits to Eating Low Sugar
It’s never been so easy to ingest too much sugar and that is a problem. It’s not even the obvious candies, cakes and ice cream, but sugar is added to less obvious products like breads, sauces, canned goods and drinks.
According to the Medical News Today, “Most adults eat much more sugar than recommended. The National Institute of Health (NIH) estimate that American adults get 15 percent of calories in their diet from added sugars alone. This sugar intake does not even include natural sugars found in products such as fruit and milk.”
According to Health.com eating low sugar prepared meals can also:
- Increase Energy
- Lower Risk of Type 2 Diabetes
- Improve Complexion
- Improve Cardiovascular System
- Reduce Risk of Digestive Conditions
- Lower Blood Sugar
- Improve Mood Swings
- Reduce Dementia Risk